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No Bean Chilli
Craving a Chilli, but trying to avoid beans? Don't worry, we've got you covered. Yes, beans are traditionally a key ingredient in a...
The Chai Home
Jun 1, 20232 min read
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Chocolate & Ginger Protein Smoothie Bowl
Sometimes we just need a chocolate fix and this Smoothie Bowl is a great healthier way of getting it. We love Smoothie bowls. They are so...
The Chai Home
Apr 21, 20231 min read
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Egg & Mozzarella Veggie Bake
We made this this week for a family dinner and it was a huge success - they LOVED it! This is a great vegetarian main meal or makes for a...
The Chai Home
Apr 12, 20232 min read
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Thai Mango Smoothie
Tropical flavours are sometimes all we need to wake us up in the morning and give us a boost of energy and that's where our delicious...
The Chai Home
Mar 21, 20231 min read
15 views
1 comment


Bounty Thickshake
This delicious thickshake is inspired by one of our favourite chocolate bars - BOUNTY. This delicious, healthy, quick and easy shake is a...
The Chai Home
Mar 16, 20231 min read
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Almond Flour Pancakes With Caramelised Banana
These grain and gluten free pancakes are a delicious start to the day. They do have a different taste to regular pancakes as they're...
The Chai Home
Mar 14, 20232 min read
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Grain-Free Fruit & Nut Banana Bread
Going grain free usually means saying bye to all of your favourite breads and cakes, but thankfully banana bread is very simple and easy...
The Chai Home
Mar 7, 20232 min read
28 views
1 comment


Eggs Benedict Salad Brunch
Eggs benedict is one of my favorite brunch meals, but when you've got no grain-free bread on hand, you need to get creative... So we...
The Chai Home
Oct 3, 20221 min read
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Chocolate & Peanut Butter Breakfast Pudding
Now this is one delicious and healthy breakfast... Chocolate and peanut butter goodness, all completely vegan and grain and gluten-free....
The Chai Home
Sep 26, 20221 min read
24 views
1 comment


Coconut Raita
This refreshing and cooling dip is delicious and is a must have when we're having a spicy curry. It's super fresh, super cooling, super...
The Chai Home
Sep 25, 20221 min read
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Pumpkin Falafels
Do you LOVE falafels? If the answer's a big YES, then you're not going to be disappointed... These falafels are even better than normal...
The Chai Home
Sep 22, 20222 min read
18 views
1 comment


Brazilian Creamy Egg & Potato Salad
Traditionally known as 'maionese de batata'. This Brazilian dish is typically served at churrasco barbecues and large family and friend...
The Chai Home
Sep 13, 20223 min read
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Overnight Chia Pudding
If you're wanting a healthy, easy to make overnight breakfast, lunch or dessert, then this is the recipe for you. Packed with omega-3...
The Chai Home
Sep 13, 20222 min read
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Chinese Ginger & Honey Sauce
Every oriental feast needs a delicious sauce. Not just a dipping sauce, but a sauce to cook your veggies or meat in and so I've created...
The Chai Home
Sep 11, 20221 min read
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Gooey Chocolate & Peanut Butter Flapjacks
I've always loved experimenting and playing around with flapjack recipes - the flavours and texture... When it comes to flapjacks, I...
The Chai Home
Sep 10, 20222 min read
22 views
1 comment


Zesty Guacamole
Now this really is a recipe to make your taste buds tingle... It's delicious, easy and super quick to make and is a great way to get some...
The Chai Home
Sep 5, 20222 min read
10 views
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