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Mamma's Easy Meatballs - grain-free
This is our recipe for our, Easy Grain-free Meatballs, and it's quickly becoming a family favourite at dinner time. Deliciously seasoned...
The Chai Home
Aug 21, 20242 min read
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Hearty Quinoa Beef & Kale Soup - grain-free soup
If you're looking for a delicious, comforting and hearty soup recipe thats both gluten-free and grain-free, then this is the soup recipe...
The Chai Home
Aug 17, 20242 min read
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Frozen Oat Peanut butter Cups
Everyone loves Reese's peanut butter cups, but they aren't exactly the healthiest choice out there. So if you're wanting to eat healthier...
The Chai Home
Apr 12, 20242 min read
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Honey, Garlic, Lemon & Thyme Tender Roast Veggies
We absolutely love roasted vegetables in our home. They are delicious served with your Sunday roast, eaten by themselves, or bought to...
The Chai Home
Apr 1, 20243 min read
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Egg & Avocado Smash - (grain-free & gluten-free)
Who needs toast when the star of the show is the egg & avocado... This is a great recipe for breakfast, brunch or lunch and it is SO...
The Chai Home
May 23, 20232 min read
38 views
1 comment


Pork Tacos With Avocado & Lime Crema - Gluten & Grain-free
It's Taco Night! These Pork Tacos are SO SO GOOD and are great any day of the week - not just for 'Taco Tuesdays'. These Tacos are...
The Chai Home
May 3, 20232 min read
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Almond Flour Pancakes With Caramelised Banana
These grain and gluten free pancakes are a delicious start to the day. They do have a different taste to regular pancakes as they're...
The Chai Home
Mar 14, 20232 min read
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Your Food Guide For Good Gut Health
Diet is usually the main culprit when it comes to unbalanced gut bacteria - as what we feed our gut directly influences our gut...
Jasmine Jane
Sep 16, 20223 min read
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Overnight Chia Pudding
If you're wanting a healthy, easy to make overnight breakfast, lunch or dessert, then this is the recipe for you. Packed with omega-3...
The Chai Home
Sep 13, 20222 min read
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Chocolate Lentil Chilli
When it's chilly and raining outside all you need is a delicious and comforting bowl of food which kicks a warming punch plus some...
The Chai Home
Sep 13, 20222 min read
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Ginger & Garlic Stir Fried Veggies
This fresh, sweet and zesty dish is AMAZING! It's full of flavour and is super quick, super easy and super healthy.... Win win! This...
The Chai Home
Sep 11, 20222 min read
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Sticky Ginger & Chilli Pork
This sticky finger licking pork is sure to become a firm favourite at dinner time, at least it is in our household... It's oh so good......
The Chai Home
Sep 11, 20222 min read
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Chinese Ginger & Honey Sauce
Every oriental feast needs a delicious sauce. Not just a dipping sauce, but a sauce to cook your veggies or meat in and so I've created...
The Chai Home
Sep 11, 20221 min read
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Nuts About Peanut Butter
Who else is nuts about peanut butter? I'm assuming the answers, YES! After all you are checking out this post... Hey! How you doin' ?...
The Chai Home
Sep 9, 20222 min read
21 views
1 comment


Italian Herbed Cauliflower Rice
I can't believe that it took me so long to try this... IT'S DELICIOUS! I've seen cauliflower rice pop up loads on social media and food...
The Chai Home
Sep 9, 20222 min read
10 views
1 comment

Creamy Cheesy Lime Chicken
If you're craving CHEESINESS! If you're craving CREAMINESS! If you're craving ZESTINESS! Then you'll be happy to know that you've come to...
The Chai Home
Sep 8, 20222 min read
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Hearty Balsamic Veggies
Who says veggies have to be boring - Not me... The flavours of this dish are warming and comforting and are perfect on a cold day or...
The Chai Home
Sep 8, 20222 min read
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Zesty Lemony Hummus
Since travelling there have been a few staples from our diet that we have missed and have been unable to find in our local supermarkets....
The Chai Home
Sep 5, 20222 min read
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Cosy Cinnamon Stewed Apples
This has to be one of the most cosy and comforting foods EVER and it's sugar free. As the cosy season aka my favourite season Autumn...
The Chai Home
Sep 4, 20223 min read
18 views
1 comment
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