This easy Smoothie is simple, delicious and packed full of healthy anti-inflamatory ingredients...
This is a thick smoothie with added coconut yoghurt and is perfect for breakfast.
We've added some delicous ingredients;
Fresh Ginger - great for digestion and is said to have anti-inflamatory compounds.
Apple - rich in fibre which can aid digestion. Apple Pectin is also said to remove heavy metals from the body.
Kiwi - Can help maintain good gut health because of its Fibre and antioxidants.
Chia Seeds - High in fibre, antioxidants and Omega-3's.
We love this smoothie - it's fresh, full of flavour and packed full of goodness with ingredients said to help promote healthy guts and help reduce inflammation...
Also we added the recommended servings of Protein Powder & Collagen Powder. These of course are optional, however we like to add them to our Smoothies...
Let's get on with the recipe.
Happy Cooking!
The Chai Home 😋
INGREDIENTS
Serves 1
1x Apple (cored & roughly chopped)
1x large Kiwi or 2 small (peeled)
1 inch piece of fresh Ginger (peeled)
2x tsp of Chia Seeds
1x cup of Coconut Yoghurt
Dash of your favourite milk
Protein Powder (optional - recommended serving suggestion)
Collagen Powder (optional - recommended serving suggestion)
METHOD
Simply add all of the ingredients to a large jug and blitz together with a hand blender or add to a free-standing blender. Blitz until fully combined.
Pour into your serving glass and Enjoy!
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