This is currently our favourite post workout smoothie, and tastes delicious, especially if you enjoy chocolate.
Not only does this smoothie taste delicious, it is also loaded with nutrients, Antioxidants and Anti-inflamatory properties.
We tend to enjoy this smoothie after a workout, and usually incorporate some protein powder and collagen powder. However, this is completely optional.
If you give this smoothie recipe a try, then we really hope you enjoy it as much as we do.
Happy Cooking!
The Chai Home 😋
INGREDIENTS
1x cup of Milk
1/4 cup of Natural Yoghurt
1x heaped tbsp of Nut Butter
1x Banana - peeled & broken into chunks
1x tbsp of Cacau Powder
Handful of Frozen Blueberries
1x tbsp of Dessicated Coconut
Juice of 1 Lime
1 inch piece of Fresg Ginger - peeled
Optional Ingredients
Protein Powder
Collagen Powder
Small Pinch of Sea Salt
METHOD
Add all of the ingredients to your blender, or if using a stick blender add all the ingredients to a large jug.
Blend until all the ingredients are smooth.
Pour into your favourite glass and enjoy fresh.
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