Essential morning drinks for glowing skin
What you consume plays a major role in many different aspects of your well-being,
your skin is one of them.
Nourishing your skin from within is sure to have a significant impact in helping you
achieve a clear, radiant and youthful complexion.
Although drinking plenty of water is crucial for maintaining great skin and health,
today we are going to give you some fun alternatives to add into your routine.
Drink your way to glowing skin with these nutritious yet delicious drinks.
GREEN TEA
Green tea is jam-packed with antioxidants that allow skin to repair itself and heal
visible damage. Antioxidants also improve skin elasticity and help prevent signs of
ageing. Green tea contains less caffeine than beverages such as coffee and black tea so it is a wonderful alternative for people trying to limit their caffeine intake.
You can also use green tea topically, studies have shown that applying green tea to your skin can be an effective remedy for many dermatological conditions. Enhance the benefits of green tea by adding a natural sweetener like honey to your drink.
ALOE VERA JUICE
Aloe Vera is an incredible plant filled with an abundance of health benefits. Aloe is
great for treating mostly all skin issues, consuming aloe Vera juice has been shown to
have significant anti-inflammatory properties. It contains poly-phenols which is a group of antioxidant rich plant compounds. One study found that consuming aloe Vera improved collagen production and reduced the appearance of wrinkles in a group of women over age 40. Aloe Vera gel also works wonders being applied
directly to your skin, it provides extreme moisturization and helps to heal sunburn
and acne.
COCONUT WATER
Achieve glowing, hydrated skin by drinking coconut water. Containing vitamin C,
calcium, potassium, B vitamins and magnesium, Coconut water is sure to provide your skin with a radiant boost. Coconut water contains kinetin which provides anti ageing and antioxidant effects. Thanks to the magnitude of electrolytes and vitamins this delicious, refreshing and beautiful drink is sure to help you heal your skin.
MANGO JUICE
Mangoes are packed with powerful and yummy goodness, healthy for your mind
body and skin, mango is a superstar of a fruit. Mangoes are full of vitamin A, which
acts as a retinol, helping to diminish fine lines, wrinkles and lighten dark patches of
skin. It contains almost every vitamin possible helping you achieve an even, clear youthful complexion, mangoes will work wonders for your skin.
CARROT JUICE
Carrot juice is phenomenal for all skin issues you may be facing. Carrot juice
contains potassium which helps provide moisture and hydrates dry skin. It is also full of vitamin A and vitamin C, which are both beneficial for treating acne and boosting collagen production. Carrots are especially rich in carotenoids which are incredible at protecting your skin from harmful UV rays and also helping to heal sun damage. Drinking carrot juice or incorporating them into your meals is sure to leave your skin
feeling loved.
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.
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